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Ingredients
US|METRIC
4 SERVINGS
- 1 bell pepper (Chopped you can use two halves of two different colours)
- 1/2 red onion (small, chopped)
- 1/2 tsp. turmeric
- 1 garlic clove (Minced you can also use powder)
- 1/2 block firm tofu (drained)
- 4 strips tempeh (I used store bought)
- salt
- pepper
- 2 whole wheat flour tortillas
- 1 tsp. hot sauce (Franks Red)
- 1 1/2 avocado (sliced)
- 1 mushroom (sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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