Tofu Scramble

THE BUDDHIST CHEF
15Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 small onion (chopped)
  • 1/2 red bell pepper (diced)
  • 4 sliced mushrooms
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 block firm tofu (crumbled)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon basil
  • 3 tablespoons nutritional yeast
  • 1 teaspoon maple syrup
  • 3/4 cup soy milk (any unsweetened plant milk will do)
  • 1 teaspoon salt (or Himalayan Black Salt, Kala Namak)
  • pepper (to taste)
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    NutritionView More

    300Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium640mg27%
    Potassium1140mg33%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A15%
    Vitamin C45%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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