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11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. soft tofu (396g drained)
- 1 Tbsp. olive oil (15ml)
- 1 tsp. minced garlic
- 1/4 cup diced red onion (30g 1/4-inch dice)
- 1 cup red bell pepper (diced, 143g 1/4-inch dice)
- 4 cups baby spinach (2 ounces)
- 3/4 tsp. kosher salt
- 1/4 tsp. turmeric
- 1/8 tsp. black peppercorns
- 1 avocado (1/4-inch dice)
- 1 tsp. parsley (minced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium630mg18% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A80% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharrock 6 years ago
This was a HIT!! I added the suggested veggies and seasons plus a few spices and veggies that
I love!! Our children enjoyed it!! It will definitely be a repeat in my breakfast routine.