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8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu
- 3 Tbsp. nutritional yeast
- 1 Tbsp. Dijon mustard
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. salt
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium400mg11% |
Protein22g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cindy C. 6 years ago
The picture of the recipe has spinach or kale although not in the ingredients? Forced to add rating for comment.
Amico 6 years ago
Better with tofu that has not been frozen, but really good both ways. Added steamed broccoli and Follow Your Heart mozzarella shreds in a w/w sandwich thin.