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Tofu Scallion Brown Rice Onigiri
HEATHER GOESCH NUTRITION6Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup brown rice (sushi-style or regular short-grain, see HGN Notes)
- 2 cups water
- 1/4 tsp. salt
- 4 oz. extra firm tofu (or firm, cut into small cubes, about 1-cm each, raw or cooked)
- 1/4 cup scallions (thinly sliced, green onions or chives)
- 2 Tbsp. sesame seeds (black, white or a mixture, to garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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