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Tofu Sausage Crumbles
ANOTHER MUSIC IN A DIFFERENT KITCHEN13Ingredients
105Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu (16 oz./454 gm.)
- 4 Tbsp. Tahini
- 1/4 cup soy sauce (or tamari)
- 2 Tbsp. vegetable broth
- 2 Tbsp. nutritional yeast
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. smoked paprika
- 1 tsp. herb (Italian, blend)
- 1 tsp. oregano
- 2 tsp. fennel seeds (1 tsp. ground)
- 1/2 tsp. ground black pepper
- 1/4 tsp. cayenne pepper (or more)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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