Tofu Satay With Cauliflower Fried Rice

CHOOSING CHIA
22Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon Sriracha
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 2 tablespoons lemon grass (chopped)
  • 2 teaspoons ginger (freshly grated)
  • 1 garlic clove (chopped)
  • 1 block firm tofu
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 4 spring onions (chopped)
  • 1/2 cup red pepper (chopped)
  • 1/2 cup celery (chopped)
  • 1/2 cup peanuts (crushed)
  • 2 tablespoons soy sauce (spoons of)
  • 1/3 cup creamy peanut butter (melted)
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1/2 tablespoon maple syrup
  • 1 teaspoon Sriracha
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    NutritionView More

    530Calories
    Sodium47% DV1120mg
    Fat57% DV37g
    Protein55% DV28g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1120mg47%
    Potassium1140mg33%
    Protein28g55%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A20%
    Vitamin C170%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.