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Tofu Satay With Cauliflower Fried Rice
CHOOSING CHIA22Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1 tsp. Sriracha
- 1/2 tsp. turmeric powder
- 1/4 tsp. coriander powder
- 2 Tbsp. lemon grass (chopped)
- 2 tsp. ginger (freshly grated)
- 1 garlic clove (chopped)
- 1 block firm tofu
- 1 head cauliflower
- 2 Tbsp. olive oil
- 4 spring onions (chopped)
- 1/2 cup red pepper (chopped)
- 1/2 cup celery (chopped)
- 1/2 cup peanuts (crushed)
- 2 Tbsp. soy sauce (spoons of)
- 1/3 cup creamy peanut butter (melted)
- 1 Tbsp. soy sauce
- 1 Tbsp. lime juice
- 1/2 Tbsp. maple syrup
- 1 tsp. Sriracha
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium1140mg33% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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