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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. extra firm tofu (drained and pressed)
- 1/4 cup nutritional yeast
- 1/2 tsp. paprika
- 1 tsp. oregano
- 1 tsp. garlic powder
- salt (as per taste)
- 8 slices whole grain bread
- thousand island dressing (vegan)
- hummus (red bean)
- 1 cup baby spinach
- 1 tomato (see notes)
- 1 medium avocado
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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