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Ingredients
US|METRIC
4 SERVINGS
- 300 grams wheat flour (white)
- 1/2 tsp. salt
- 150 mL water
- 2 tsp. olive oil
- 1 onion (finely chopped)
- 1 garlic clove (– minced)
- 1 Tbsp. oil
- 1 handful baby spinach
- 1 block firm tofu (280gr, drained and crumbled into pieces)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. oat milk
- salt
- pepper
- 50 grams chestnut mushrooms (– sliced)
- 1 garlic clove (– minced)
- 2 Tbsp. olive oil
- 1 Tbsp. soy sauce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium710mg20% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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