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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 14 oz. pinto beans (drained and rinsed)
- 1 tsp. ground cumin
- salt
- pepper
- 1 Tbsp. olive oil
- 1 lb. extra firm tofu (drained)
- 1 tsp. turmeric
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. red wine vinegar
- kala namak (to taste, optional, for eggy flavor or regular table salt, to taste)
- black pepper (to taste)
- 4 cups cooked brown rice
- 1 avocado (sliced)
- salsa (lots of, your favorite variety)
- fresh cilantro (optional)
- scallions (chopped, optional)
- hot sauce (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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