Tofu Rancheros Bowls

CONNOISSEURUS VEG
21Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 14 ounces pinto beans (drained and rinsed)
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 pound extra firm tofu (drained)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon red wine vinegar
  • 3 dashes kala namak (optional, for eggy flavor or regular table salt, to taste)
  • black pepper (to taste)
  • 4 cups cooked brown rice
  • 1 avocado (sliced)
  • salsa (lots of, your favorite variety)
  • fresh cilantro (optional)
  • scallions (chopped, optional)
  • hot sauce (optional)
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    NutritionView More

    580Calories
    Sodium16% DV390mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs23% DV68g
    Fiber48% DV12g
    Calories580Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium980mg28%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium90%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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