Tofu Quinoa Bowl

I AM RHONDA
10Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 12 ounces green beans (you can use frozen or fresh. I opted for fresh)
  • 1 extra firm tofu (pack)
  • 1 cup tri-color quinoa
  • 1/2 cup water
  • 1 tablespoon butter
  • 1 tablespoon garlic powder
  • 1 tablespoon chilli powder
  • 1 teaspoon onion powder
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium140mg6%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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