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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (pre-made)
- 1 lb. broccoli (or spinach)
- 1 onion (medium, finely chopped)
- 2 cloves garlic (minced)
- olive oil (as needed)
- 1 lb. firm tofu (drained)
- 1/2 cup nondairy milk (I use soy)
- 1/4 tsp. Dijon mustard
- 3/4 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground red pepper
- 2 Tbsp. vegan Parmesan cheese
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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