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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (excess water drained)
- 1 cup canned pumpkin puree
- 4 medjool dates (pitted)
- 2 tsp. pumpkin pie spice
- 1 tsp. ground cinnamon
- 1/2 cup milk (plant)
- 1/4 cup maple syrup
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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