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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. pressed tofu (or extra-firm, not silken tofu, cut into thin, 1/4″ slices)
- 1 Tbsp. extra virgin olive oil
- 4 cloves garlic (minced)
- 1 large onion (chopped)
- 1/4 cup broth (vegetarian, tasty but not too salty)
- 14 oz. diced tomatoes
- juice
- 1/3 cup dry red wine (or dry white, can be nonalcoholic)
- 1/3 cup chopped basil (fresh)
- 3 Tbsp. black olives (chopped, such as Nicoise or Kalamata)
- salt
- freshly ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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