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Ingredients
US|METRIC
4 SERVINGS
- 350 grams extra firm tofu (or block firm)
- 1/3 cup chickpea (/garbanzo flour)
- 1/4 cup nutritional yeast
- 1 Tbsp. mustard (any kind: dijon, wholegrain etc)
- 1 tsp. salt
- 1 tsp. season salt (try cajun or lemon pepper for different flavors)
- 1/2 tsp. pepper
- 1/2 cup water
- 3 Tbsp. olive oil (or grapeseed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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