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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1/2 cup flour
- 2 eggs
- 2 Tbsp. milk
- 1/2 cup breadcrumbs (italian or regular)
- 1/2 cup panko breadcrumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. dried basil
- 1/2 tsp. salt
- 1 1/2 tsp. grated Parmesan
- 4 Tbsp. canola oil
- 1/2 cup shredded mozzarella (or italian cheese blend)
- 1/2 cup marinara (your favorite)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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