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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (pressed and cut into 1/2 inch cubes)
- 2 Tbsp. olive oil
- 1/2 large yellow onion (diced)
- 3 garlic cloves (minced)
- 1/2 inch fresh ginger (peeled and minced)
- 1 jalapeño (sliced)
- 1 cup vegetable broth
- 2 tsp. ground cumin
- 1/2 tsp. black pepper
- 1 pinch cayenne pepper (and nutmeg)
- 1 tsp. salt
- 1 pkg. frozen spinach (thawed and excess liquid drained)
- 6 oz. plain yogurt (or plain, soy yogurt for fully vegan option)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium900mg38% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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