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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tofu
- 1 cup cooked brown rice
- 2 cups wheat (100% whole, soft bread crumbs)
- 1 cup finely chopped pecans (or walnuts)
- 1/2 cup quick oats
- 1/2 onion (finely chopped and sauté until soft in 2/3 cup water)
- 1/4 cup nutritional yeast flakes
- 1/2 tsp. sage
- 1 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. basil
- 2 tsp. chicken
- seasoning
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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