Tofu Noodle Stir Fry

DIABETES UK
10Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 225 grams tofu (block)
  • oil (spray)
  • 2 shallots (long, peeled and sliced)
  • 2 orange peppers (sliced)
  • 2.5 centimeters fresh ginger (piece, finely chopped)
  • 225 grams baby corn (pack, carrots and mangetout)
  • 225 grams beansprouts
  • 225 grams noodles (straight-to-wok)
  • 1 tablespoon light soy sauce
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs19% DV56g
    Fiber16% DV4g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium380mg16%
    Potassium520mg15%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A50%
    Vitamin C140%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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