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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (or 2 shallots)
- 2 cloves garlic
- 1/2 block tofu (– medium pressed and chopped into small cubes)
- 180 grams chestnut mushrooms (roughly chopped)
- 1 tsp. dried thyme
- 1 Tbsp. tamari
- 1 Tbsp. arrowroot powder (ground)
- 1/4 cup soya milk (unsweetened, or other non-dairy milk)
- freshly ground black pepper
- 1/4 tsp. sea salt
- 1/2 lemon (opt.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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