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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cooked brown rice
- 1/2 lb. extra firm tofu
- 1 cup sliced mushrooms
- 2 cups spinach
- 3 cloves garlic
- 2 Tbsp. avocado oil
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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