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Tofu Kidney Beans Sun Dried Tomato Burger with Sauteed Mushrooms
KIIPFIT15Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups kidney beans (boiled, drained and rinsed)
- 14 oz. extra firm tofu (pressed and drained)
- 1/4 cup oil-packed sun-dried tomatoes (drain the extra oil)
- 1 tsp. cumin powder (roasted)
- 1/2 tsp. onion powder
- 1/2 tsp. cayenne powder
- 1 Tbsp. Sriracha sauce
- 1/4 cup bread crumbs
- salt (according to taste)
- 2 tsp. olive oil
- 1 tsp. garlic (dried)
- 1 tsp. onion powder
- 1 tsp. crushed black pepper
- 1/2 tsp. salt
- 2 cups portobello mushrooms (sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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