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Ingredients
US|METRIC
3 SERVINGS
- 3 noodles (servings, your choice cooked based on package's instructions)
- 14 oz. firm tofu (pressed to remove liquid)
- 3 veggies (servings blanched, used bok choy)
- oil (for frying)
- 3/4 cup all-purpose flour (or plain flour)
- 1/2 cup cold water (may need up to ¾ cup [177g] water depeding on the flour's brand)
- 1/2 tsp. salt
- 3 white pepper (shakes of)
- 1/2 cup panko breadcrumbs (or more may be needed)
- 3 Tbsp. soy sauce (/tamari)
- 2 Tbsp. stir fry sauce (see notes for recipe)
- 1 Tbsp. dark soy sauce
- 1 Tbsp. toasted sesame oil
- 3 white pepper (shakes of)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1910mg80% |
| Potassium870mg25% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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