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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (firm or medium)
- 1 cup panko (Japanese bread crumb)
- 1 egg
- 3 stalks green onion (finely minced)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/2 tsp. dark sesame oil
- all purpose flour (for dusting)
- 1 Tbsp. vegetable oil
- 2 Tbsp. water
- 3 Tbsp. mirin (Japanese sweet rice wine)
- 2 Tbsp. soy sauce
- 1 Tbsp. sugar
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium810mg34% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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