Tofu Goujons Recipe | Yummly

Tofu Goujons

DIABETES UK
6Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 teaspoon sunflower oil
  • 50 milliliters coconut milk
  • 1 tablespoon chickpea flour
  • 1 teaspoon chinese five spice powder
  • 50 grams gluten (free wholemeal breadcrumbs, approx 2 slices)
  • 200 grams firm tofu (cut into strips)
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    NutritionView More

    330Calories
    Sodium1% DV25mg
    Fat28% DV18g
    Protein71% DV36g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium360mg10%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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