Tofu Fruit Smoothies

MYRECIPES
5Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup frozen mixed berries
  • 1/2 cup grape juice (white)
  • 1 tablespoon honey
  • 1 banana (firm ripe, peeled and sliced)
  • 12 5/16 ounces silken tofu (light, such as Mori-Nu)
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    NutritionView More

    170Calories
    Sodium0% DV10mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars16g32%
    Vitamin A4%
    Vitamin C6%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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