Tofu Fruit Smoothies Recipe | Yummly
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Tofu Fruit Smoothies

MYRECIPES(1)
Nadia: "I bought silken tofu but accident and didn’t know…" Read More
5Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup frozen mixed berries
  • 1/2 cup grape juice (white)
  • 1 tablespoon honey
  • 1 banana (firm ripe, peeled and sliced)
  • 12.3 ounces silken tofu (light, such as Mori-Nu)
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    NutritionView More

    170Calories
    Sodium0% DV10mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars16g32%
    Vitamin A4%
    Vitamin C6%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nadia 10 months ago
    I bought silken tofu but accident and didn’t know what to do with it. Made this smoothie and it came out quite delicious. We had raspberry lemonade at home instead of grape juice and worked out well.

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