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Tofu Frittata With Smoky Eggplant Salsa [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
40Minutes
190Calories
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![Tofu Frittata With Smoky Eggplant Salsa [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 extra firm tofu (Pacakge, water packed)
- 1/3 cup non dairy milk (unsweetened)
- 1 Tbsp. cornstarch
- 3 Tbsp. nutritional yeast
- 1 tsp. ground mustard
- 2 tsp. turmeric
- 1 onion (small, fine diced)
- 1 red pepper (diced)
- 2 potatoes (small, diced)
- 1 Tbsp. olive oil
- garlic (2 cl.)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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