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Tofu Feta vegan, gluten-free, oil-free, nut-free
PLANT POWERED KITCHEN11Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. firm tofu (extra-, cut into 1/2″ – 3/4″ cubes, see note)
- 1 cup water
- 1/4 cup red wine vinegar
- 1/2 tsp. sea salt
- 2 cloves garlic (roughly sliced/chopped)
- 1 Tbsp. miso (mild, ex: chickpea miso)
- 1 tsp. dried oregano
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. red wine vinegar (2 tablespoons for extra tang)
- 1/2 tsp. pure maple syrup
- 1/3 cup green olives (minced, or kalamata olives)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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