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Tofu ‘Egg’ Patty Breakfast Sandwich
VEGAN FOOD AND LIVING22Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- Less than 1/16 Tbsp. olive oil
- 7.72 grams yellow onion
- 277.78 grams orange bell pepper
- 60.49 grams broccoli florets
- 11.11 grams baby spinach (chopped)
- 44.44 grams Nasoya Extra Firm Tofu (drained)
- 15.12 grams chickpea flour
- 2.78 grams nutritional yeast flakes
- 44.44 mL filtered water
- Less than 1/16 Tbsp. Tahini
- Less than 1/16 tsp. apple cider vinegar
- Less than 1/16 tsp. garlic powder
- Less than 1/16 tsp. sea salt
- 1/2 tsp. black salt
- 1 tsp. ground turmeric
- freshly ground black pepper
- 163.27 grams vegan mayonnaise
- 1 Tbsp. hot sauce (choice, classic "red hot" sauce and Sriracha both work great)
- 1 vegan English muffins (or bagels, sliced and toasted, or as many as needed to serve on demand)
- baby spinach
- avocado (Sliced)
- sliced tomatoes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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