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Tofu Cubes in a Black Pepper Curry Sauce, Tofu “Paneer” Kali Mirch
HOLY COW! VEGAN RECIPES14Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 1 1/2 cups sauce (basic tomato onion)
- 1 tsp. cumin
- 3 green cardamom pods
- 3 cloves
- 1/2 inch cinnamon stick
- 1 tsp. black peppercorns
- 1 Tbsp. kasoori methi (dry fenugreek leaves)
- 1/4 cup raw cashews
- 16 oz. extra firm tofu (cut into approx. 1/2-inch cubes. You can also use extra firm tofu, but be sure to squeeze out the water first by swaddling the tofu in paper towels and placing in a colander. Place a heavy weight on top and let the tofu stand at least 30 minutes until most of the water has been expressed)
- 1 tsp. Garam Masala
- salt (to taste)
- 1 Tbsp. cilantro (for garnish, optional)
- 2 Tbsp. lemon juice (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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