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Tofu-Choco mud pie (Guilt free eating)
PLATTERSHARE10Ingredients
20Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fresh tofu (pack or, 250 gmsof Soft)
- 1 cup dark chocolate (60 % coco or less as per your taste)
- 2 brown sugar (spoon, Optional)
- 4 Tbsp. skimmed milk
- 1/2 Tbsp. vanilla essence
- 1 1/2 Tbsp. coco (powder)
- 1/2 cup walnut (chopped)
- 1 Tbsp. peanut butter
- 1 pinch salt
- 1 pie crust (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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