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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. extra firm tofu (I used 19 ounces)
- 3 Tbsp. bread crumbs (see notes)
- 3 Tbsp. cracker crumbs
- 1 Tbsp. nutritional yeast flakes (optional)
- 2 Tbsp. soy sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. chicken (optional)
- seasoning (optional)
- salt (to taste)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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