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Ingredients
US|METRIC
4 SERVINGS
- 14 tofu (Smoked, cut into 4 slices)
- 1 egg
- breadcrumbs (for coating)
- fat (for deep-frying)
- 1 beefsteak tomato
- 1 handful alfalfa sprouts
- 6 lettuce leaves
- 4 burger buns
- 4 tsp. tomato ketchup
- 4 tsp. mayonnaise (or salad cream)
- salt
- pepper
- 4 carrots
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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