Tofu Burger

FAB-FOOD.EU
17Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 200 grams extra firm tofu (or firm)
  • 1 onion (diced)
  • 1 egg
  • 3 tablespoons breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon hot mustard
  • 2 garlic clove
  • 1 tablespoon soy sauce
  • 1 teaspoon dried parsley
  • ginger
  • paprika
  • 4 burger rolls
  • ketchup
  • salad
  • pickles
  • mustard
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    NutritionView More

    260Calories
    Sodium43% DV1030mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1030mg43%
    Potassium380mg11%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C15%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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