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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup bulgur wheat
- 15 oz. Nasoya Extra Firm Tofu
- 3 Tbsp. nutritional yeast
- 3/4 tsp. fine salt
- Less than 1/16 tsp. freshly ground black pepper (to taste)
- 1 Tbsp. dried oregano
- 2 tsp. dried rosemary (or thyme)
- 1 Tbsp. red wine vinegar
- 1/4 cup fresh parsley leaves
- 2 tsp. ground flax seed
- cooked pasta
- marinara sauce
- Parmesan
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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