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13Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 container extra firm tofu (organic)
- 1 bell pepper (diced, any color, I used red)
- 3 cups broccoli florets (about 1 head of broccoli)
- 1 cup mushrooms (chopped)
- 1/2 red onion
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. nutritional yeast (optional; for a cheesy taste)
- 1 clove garlic (minced)
- 1 tsp. turmeric
- 1 pinch sea salt
- 1 pinch black pepper
- 1 dash red pepper flakes (optional; for a spicy flavor)
- 1 Tbsp. coconut oil (raw, unrefined)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael 5 years ago
Excellent taste and texture. Left out the onion, red pepper flakes, and parsley but it made enough for to have some for tomorrow. Had a little fresh pineapple on the side. I was full until mid-afternoon!