Tofu Bolognese Recipe | Yummly
elliethetanna .: "This is my go-to for myself and my family when I…" Read More
9Ingredients
45Minutes
390Calories
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Ingredients

US|METRIC
  • 1 tablespoon soy sauce (or Tamari for gluten free)
  • 1 tablespoon olive oil
  • 2 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon liquid smoke (or Smoked Paprika)
  • 1 block extra firm tofu
  • 3 cups tomato sauce (a 700ml jar or homemade)
  • spaghetti (or Pasta of choice, use a gluten free pasta such as brown rice pasta to make the dish gluten free)
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    NutritionView More

    390Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1040mg43%
    Potassium920mg26%
    Protein21g41%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A35%
    Vitamin C8%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    elliethetanna . 23 days ago
    This is my go-to for myself and my family when I don’t have a lot of time
    Hopkins 2 years ago
    Turned out good. I did add a little bit of spice and some crushed red peppers with a little bit of Frank’s red hot. It will be a go to for when we want spaghetti.
    Tiffany 2 years ago
    i really enjoyed the recipe but made my own sauce
    Skylah D. 4 years ago
    It was spicy but a good spicy. Couldn't even tell it was tofu. Best spaghetti I've ever had. Definately worth trying! I substituted the "nutritional yeast" for dried parmesan cheese as we didn't have any yeast but was still really really delicious! Will definitely make it again!
    Marica Formica 4 years ago
    OH MY GOD IT'S SO GOOD It's been just a month that I turned vegetarian and this is one the best dishes I've ever cooked

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