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14Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams extra firm tofu (roughly cut into 1" cubes)
- 1 cup canned black beans (rinsed)
- 1 Tbsp. vegetable oil
- 2 Tbsp. salted butter
- 1 tsp. fresh ginger (grated)
- 2 tsp. garlic (fresh, grated)
- 156 mL tomato paste
- 2 Tbsp. chili powder
- 1 tsp. Garam Masala
- 1 tsp. brown sugar
- 1/4 tsp. salt
- 1/2 cup water
- 4 Tbsp. whole milk
- parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Russel 7 years ago
Had a vege friend come around for dinner tonight and fohnd this recipe so decided to try it out. I added a few extras though. 1 punnet of button mushrooms and +- 300g baby corn sliced up and cooked up before cooking/adding the tofu in the final step. I also added about 1/4 teaspon each of the follwing dried spices - corriander, cloves, cumin, chilli, pepper, cardamon, cinnamon, bay leaves, tamato & onion and mustard. I also added 250ml of sour cream before serving and served with cilantro instead of parsley. Was next level delicious.