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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh
- 1/4 cup water
- 3 Tbsp. tamari sauce (or soy sauce)
- 2 Tbsp. maple syrup
- 1 Tbsp. liquid smoke
- 8 oz. extra firm tofu (drained)
- 2 tsp. nutritional yeast
- 1/4 tsp. salt (black Indian, Kala Namak)
- 1 pinch black pepper
- 1 pinch salt
- 1/2 Tbsp. coconut oil
- 6 sheets fillo dough (the very thin layers)
- 1 cup baby spinach (fresh)
- 4 slices tomato
- 1 Tbsp. olive oil (for brushing)
- 1 pinch smoked paprika
- 1/2 tsp. fresh parsley (minced)
- 1/4 cup chickpea flour
- 1 cup water
- 1/4 cup vegan butter (melted)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. white cooking wine
- 2 tsp. lemon juice
- 3/4 tsp. salt (black Indian, Kala Namak)
- 1/4 tsp. sea salt
- 1 pinch ground turmeric
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1760mg73% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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