Tofu Benedict Fillo Pockets Recipe | Yummly

Tofu Benedict Fillo Pockets

VEGAN YACK ATTACK
26Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 1/4 cup water
  • 3 tablespoons tamari sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon liquid smoke
  • 8 ounces extra firm tofu (drained)
  • 2 teaspoons nutritional yeast
  • 1/4 teaspoon salt (black Indian, Kala Namak)
  • 1 pinch black pepper
  • 1 pinch salt
  • 1/2 tablespoon coconut oil
  • 6 sheets fillo dough (the very thin layers)
  • 1 cup baby spinach (fresh)
  • 4 slices tomato
  • 1 tablespoon olive oil (for brushing)
  • 1 pinch smoked paprika
  • 1/2 teaspoon fresh parsley (minced)
  • 1/4 cup chickpea flour
  • 1 cup water
  • 1/4 cup vegan butter (melted)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon white cooking wine
  • 2 teaspoons lemon juice
  • 3/4 teaspoon salt (black Indian, Kala Namak)
  • 1/4 teaspoon sea salt
  • 1 pinch ground turmeric
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    NutritionView More

    400Calories
    Sodium73% DV1760mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1760mg73%
    Potassium640mg18%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C10%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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