Toddler-Friendly Slow Cooker Black Bean Soup Recipe | Yummly
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Toddler-Friendly Slow Cooker Black Bean Soup

YUMMY TODDLER FOOD(3)
Maísa Moraes: "It turned out pretty good, I used the “instant po…" Read More
9Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 6 cups black beans (about 3-14.5 ounce cans, drained and rinsed if using canned)
  • 2 cups sweet potato (diced)
  • 2 cups cherry tomatoes (or 1-14.5 ounce can diced tomatoes with juices)
  • 1 onion (medium, diced, about 1 cup)
  • 3 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 5 cups vegetable stock
  • 2 cups short-grain rice (cooked)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1300mg54%
    Potassium650mg19%
    Protein12g24%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A100%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Maísa Moraes 6 months ago
    It turned out pretty good, I used the “instant pot” instructions with a pressure cooker but I wasn’t sure if that was ok. It would be good to add the information for pressure cooker. My toddler dug into it!
    Ashleigh R. a year ago
    I have made this recipe over 20 times. I no longer make it for toddlers since they've grown into kids now. I absolutely love this recipe. I sometimes add ground corrander and extra cumin and extra chili. I also add carrot and today I will be adding celery leaves and shallots as well. I always omit the rice only because I'm not a fan of it in general. Once it's ready I top it with old cheddar cheese and green onions (and sometimes sliced fresh basil leaves).
    Brittanney 3 years ago
    Very tasty. Had to use black beans mixed with dark red kidney and black soy beans bc I didn’t have enough cans of black beans. Added garlic and smoked paprika. Used quinoa instead of rice and just mixed it in as I served it bc I have kiddos who don’t care for it. Even my picky 9 year old ate it. He scooped it up with tortilla chips. Will make again.

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