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Maísa Moraes: "It turned out pretty good, I used the “instant po…" Read More
9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 cups black beans (about 3-14.5 ounce cans, drained and rinsed if using canned)
- 2 cups sweet potato (diced)
- 2 cups cherry tomatoes (or 1-14.5 ounce can diced tomatoes with juices)
- 1 onion (medium, diced, about 1 cup)
- 3 tsp. cumin
- 1 tsp. salt
- 1 tsp. chili powder
- 5 cups vegetable stock
- 2 cups short-grain rice (cooked)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Maísa Moraes 3 years ago
It turned out pretty good, I used the “instant pot” instructions with a pressure cooker but I wasn’t sure if that was ok. It would be good to add the information for pressure cooker.
My toddler dug into it!
Ashleigh Ramson 4 years ago
I have made this recipe over 20 times. I no longer make it for toddlers since they've grown into kids now. I absolutely love this recipe. I sometimes add ground corrander and extra cumin and extra chili. I also add carrot and today I will be adding celery leaves and shallots as well. I always omit the rice only because I'm not a fan of it in general. Once it's ready I top it with old cheddar cheese and green onions (and sometimes sliced fresh basil leaves).
Brittanney 6 years ago
Very tasty. Had to use black beans mixed with dark red kidney and black soy beans bc I didn’t have enough cans of black beans. Added garlic and smoked paprika. Used quinoa instead of rice and just mixed it in as I served it bc I have kiddos who don’t care for it. Even my picky 9 year old ate it. He scooped it up with tortilla chips. Will make again.