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Tobago Fish Pot with Coconut Coriander Rice and Salsa Tropical
FOOD NETWORK UK39Ingredients
50Minutes
860Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup fresh coriander
- 4 sprigs parsley
- 3 cloves garlic
- 1 green chilli
- 1 Tbsp. sea salt
- 1 Tbsp. brown sugar
- 1/2 cup olive oil (light)
- 1 cup white rice (cooked)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 onion (medium, diced)
- 1 pinch white pepper (salt &)
- 125 mL coconut cream
- 1/4 cup cucumber (diced, skinned and seeded)
- 1/4 cup red onion (diced)
- 1/4 cup tomato (diced and seeds removed)
- 1/4 cup pineapple (diced)
- 1/4 cup watermelon (diced, seeds removed)
- 1 bunch chopped chives
- 1 sprig coriander (minced)
- 1 sprig minced fresh parsley
- 2 limes (juice of)
- 1 pinch salt (to taste)
- 1 tsp. brown sugar
- 1 Tbsp. rum (red)
- 2 rock lobster (tails split down the middle)
- 8 prawn (medium, deveined)
- 1 lb. white fish (cut into bite sized chunks)
- 12 clams
- 4 squid (small, cut into rings, tentacles reserved)
- 1 Tbsp. olive oil
- 1 carrot (sliced)
- 1 stick celery (sliced)
- 1/2 onion (medium, sliced)
- 1 potato (medium, peeled and diced)
- 2 green chilli (deseeded and sliced)
- 1/2 lemon (or lime)
- 1/4 cup white wine
- 1 pt. fish stock
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium2090mg87% |
| Potassium1420mg41% |
| Protein50g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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