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Description
BHG
Ingredients
US|METRIC
10 SERVINGS
- 1 lb. Italian loaf (about 4- to 4 1/2 inches wide, sliced 3/4-inch thick)
- extra-virgin olive oil
- 6 eggs (extra-large hard-cooked, peeled and chopped)
- 1/4 cup Italian parsley (chopped)
- 1/4 cup chives (chopped)
- 2 Tbsp. shallot (minced)
- 2 Tbsp. capers (drained and coarsely chopped)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. dijon-style mustard
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt
- ground black pepper (Freshly)
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Directions
- Preheat oven to 400 degrees F. Brush one side of each bread slice with olive oil. Arrange on a large baking sheet. Bake for 8 to 10 minutes or until toasted. (Or, grill slices on the rack of a covered grill directly over medium heat for 1 to 2 minutes per side.)
- In a large bowl stir together the eggs, shallot, capers, parsley, chives, lemon juice, mustard, 2 tablespoons olive oil, salt, and pepper to taste. Serve on top of toasted bread slices and garnish with additional shallot and parsley.
- Nutrition Facts (Toasties with Egg Salad) Per serving: 233 kcal cal., 11 g fat (2 g sat. fat, 2 g polyunsaturated fat, 6 g monounsatured fat), 112 mg chol., 503 mg sodium, 25 g carb., 1 g fiber, 3 g sugar, 9 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol125mg42% |
Sodium480mg20% |
Potassium120mg3% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A8% |
Vitamin C8% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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