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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups blanched almond flour (5 oz, or 1/2 cup coconut flour or 2.5 oz)
- 5 Tbsp. psyllium husk (powder, no substitutes, 45 grams)
- 2 tsp. baking powder
- 1 tsp. sea salt (Celtic)
- 1 cup Swerve (or erythritol and 1 tsp stevia glycerite)
- 3 egg whites (8 whites if using coconut flour)
- 2 1/2 Tbsp. apple cider vinegar (1 oz)
- 1 cup boiling water (7 oz)
- 6 Tbsp. cream cheese (softened, or coconut cream if dairy allergy)
- 3 Tbsp. butter oil (softened)
- 2 Tbsp. Swerve (Confectioners, or erythritol and 1/4 tsp stevia glycerite)
- 2 Tbsp. unsweetened almond milk (to thin it out, if desired)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium970mg40% |
| Potassium180mg5% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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