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Toasted Stuffed Hummus and Roasted Cucumber Pita Sandwich
KIDS COOK MONDAY!14Ingredients
35Minutes
1190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 piece English cucumber (cut into 9 or 10 slices, 100 grams)
- 10 grape tomatoes (various colors, halved lengthwise)
- 6 cauliflower florets (small or 3 large, ideally purple, 80 grams total)
- 1 1/2 tsp. extra virgin olive oil
- 1/8 tsp. sea salt
- 1/8 tsp. sumac (or paprika)
- 1/3 cup hummus (choice)
- 4 oz. pita
- 2 pieces naan
- 1/2 tsp. grated lemon zest
- 2 Tbsp. fresh herb (chopped, mixture, such as mint and basil)
- 2 tsp. pine nuts (ideally pan-toasted)
- 1 1/2 tsp. extra virgin olive oil
- 1/3 cup microgreens (fresh, choice)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium3730mg107% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate201g67% |
| Dietary Fiber30g120% |
| Sugars41g |
| Vitamin A240% |
| Vitamin C340% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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