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Toasted Steel-Cut Oats with Coconut & Tropical Fruits
KITCHEN TREATY16Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. coconut oil
- 1 cup steel cut oats (not quick-cooking)
- 3 cups water
- 1 cup coconut milk (canned, lite or full-fat, either work fine)
- 1 Tbsp. pure maple syrup
- 1 pinch salt
- 1 tsp. pure vanilla extract
- shredded coconut (or coconut chips)
- mango (Diced fresh)
- papaya (Diced fresh)
- pineapple (Diced)
- bananas (Sliced)
- chia seeds
- macadamia nuts (Chopped)
- mango (Dried chopped)
- golden raisins
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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