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Toasted Spelt Turkey Vegetable Soup
ORGANIC GRAINS13Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 cup spelt (Organic)
- 2 Tbsp. olive oil (Organic)
- 2 cups turkey (cooked, diced)
- 1 cup onions (chopped)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1 cup red bell pepper (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. parsley (minced)
- 1 tsp. thyme (minced)
- 6 cups organic vegetable stock
- salt (to taste)
- pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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