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Toasted Spelt Soup with Escarole and White Beans
BON APPÉTIT16Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 medium onion (coarsely chopped)
- 1 fennel bulb (small, cored, coarsely chopped)
- 1 carrot (coarsely chopped)
- 1 celery stalk (coarsely chopped)
- 2 Tbsp. olive oil (plus more for serving)
- 3 oz. pancetta (cut into ¼” pieces)
- 1 cup spelt
- 2 cloves garlic (chopped)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. tomato paste
- 3/4 tsp. crushed red pepper flakes
- 12 cups low sodium chicken broth
- 1/2 head escarole (leaves torn into bite-size pieces)
- 15 oz. cannellini beans (rinsed)
- shaved Parmesan (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium370mg15% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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