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Toasted Quinoa and Oats Hot Cereal Recipe Yum
BE STILL FARMS4Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (organic)
- 3/4 cup rolled oats (organic)
- 3 cups water (or milk)
- 1 cup fruit (dried or fresh or nuts)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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