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Toasted Pistachio and Pineapple Muesli
HOW SWEET IT IS11Ingredients
10Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup pistachios (shells removed and coarsely chopped)
- 1/3 cup unsweetened flaked coconut
- 1 cup old-fashioned rolled oats
- 1/2 cup dried pineapple (chopped)
- 1/4 cup wheat bran
- 2 Tbsp. chia seeds
- 2 Tbsp. brown sugar
- 2 Tbsp. ground flax seed
- 2 Tbsp. oat bran
- 1/8 tsp. salt
- yogurt (or milk, for serving)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol15mg5% |
Sodium260mg11% |
Potassium1100mg31% |
Protein24g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber19g76% |
Sugars37g |
Vitamin A10% |
Vitamin C8% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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