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Toasted Pepita Breakfast Hash [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
35Minutes
200Calories
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![Toasted Pepita Breakfast Hash [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 waxy potato (large, yukon gold, red, blue, diced)
- 1 cup onion (diced)
- 1 clove garlic (chopped)
- 1 cup bell pepper (any color, diced)
- 1 cup mushrooms (crimini/white/etc, diced)
- 1/4 cup fresh cilantro (or parsley, chopped)
- 1/3 cup pumpkin seeds (raw or pre- toasted)
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- salt (to taste)
- black pepper (to taste)
- 1 Tbsp. oil (medium/high heat, avocado, grape seed, sunflower, canola, etc)
- oil (Optional: Skip, and use a bit of water or broth in a non stick pan instead)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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